Did you know cannabis leaves have numerous nutritional benefits? In the same way, eating raw cannabis seeds provides you with several nutrients, gaining popularity. Hemp hearts often have a light, eccentric flavor and are full of nutrients, giving you the benefits of hemp oil in a gratifying snack format.
You probably are not aware of the numerous benefits of these shelled seeds. Let’s find out what’s inside these cannabis seeds and why you should be taking them daily.
Without any delay, let’s get into it.
1. Cannabis Seeds Are Good For Pain Relief
Cannabinoid acids share benefit similarities with over-the-counter medicines such as aspirin and ibuprofen but excluding all the chemicals.
Some medical cannabis patients rely on raw cannabis to supplement their treatments. It eases the symptoms of diseases such as arthritis and fibromyalgia. Some use cbd canada relief. According to Arthritis Foundation, animal studies suggest that CBD has anti-inflammatory and pain-relieving properties. Because these unique effects of CBD are yet to be investigated in humans through scientific studies, you can only find several examples of people that observed similar benefits after trying cannabidiol.
Even the absence of quality studies and human subjects to validate this fact didn’t deter some arthritis patients from using CBD. They experienced pain relief, anxiety reduction, and sleep improvements after using it. The only drawback of such anecdotal reports is the varying effects noticed by each CBD user and the lack of experimental control.
2. Excellent Source of Protein
Do you have bodybuilder friends? Tell them hemp plants and cannabis seeds are rich in plant-based protein. You can send them this article as proof! If you’re a vegetarian and follow a vegan diet, incorporating these tiny nutritious seeds into your diet can boost your protein intake.
Even if you’re a carnivore, the cannabis seeds provide a fast and convenient, low-fat, low-carb alternative to meat. Numerous nutritional experts claim that it’s easier for your body to digest plant-based proteins than animal-based proteins.
A research was published in 2019 in JAMA by Budhathoki et al., which compared plant and animal protein consumption. In the study, the researchers took a look at the health records of over 130,000 people over thirty years. They found that people who consumed plant protein had considerably lower death rates than meat-eaters.
Furthermore, every time an individual takes 3% of plant protein, they decrease the risk of death by 10%. That’s probably why Ronda Rousey, a world-class fighter, takes cannabis seed before heading to the gym.
3. Cannabis Seeds Are Good For Your Heart.
Cannabis seeds are good for your heart because they are high in Omega acids. With hemp hearts, you can reduce the risk of stroke-inducing blood clot information and enhanced overall cardiovascular function.
Arginine, which is found in cannabis seeds, helps the blood vessels to dilate and relax. As a result, there’s a lower risk of high blood pressure and heart attacks. Furthermore, your chances of contracting cardiovascular disease also reduce.
Hemp seeds help the heart get back to normal after a heart attack. Lastly, the gamma-linoleic acid found in cannabis seeds can decrease particular proteins that cause inflammation from production. That’s what typically happens with heart inflammation and surrounding cardiovascular tissue.
4. Prevention of Diseases and Whole-Body Wellness
Regularly taking cannabis seeds is an excellent way of preventing disease and promoting general health and whole-body wellness. The cannabis seeds’ cardiovascular benefits can limit the risk of dementia, Alzheimer’s disease, and other psychological conditions. That means that hemp seeds can improve your mental health and overall wellbeing.
By the way, cannabis seeds are the only plant-based food sources that have all the amino acids necessary for human survival. Furthermore, you can improve your blood pressure and cardiovascular function with a high omega diet. And there’s a high possibility that you could be protecting your brain against numerous mental disorders.
5. Raw Cannabis Seeds Boosts Your Health
There’s a high percent chance that you don’t include lots of raw cannabis in your regular daily routine. Even though the edibles contain activated THC, which is great for medicinal use, it isn’t easy to eat it regularly. Frequently eating it can cause digestive problems or put you in a perma-haze.
That’s why raw cannabis is an excellent supplement. Currently, Canada grows and manufactures most of the hemp seed products. After, they export the products to countries that don’t support hemp cultivation. However, this trend could change when the U.S. normalizes agricultural and industrial hemp crops.
As you may know, even the best cannabis seeds don’t contain high levels of cannabinoids. So you don’t have to worry about catching a buzz from these seeds. Here’s a tip: sprinkle some hemp hearts on top of your oatmeal, smoothies, salads, or yogurt. You won’t be sorry!
It’s highly relevant to tell the difference between medicinal cannabis seeds and cannabis-based products such as CBD oils. The former is consumed solely for their nutritional or health benefits. The latter contains cannabinoids, which come from leaves, stems, flowers, and plant stalk.
You’ll not get intoxicated with cannabis seeds. Please keep in mind that these seeds are still illegal in states that don’t have recreational or medical marijuana laws. People who have been addicted to cannabis should avoid taking hemp or cannabis seeds in any form.
In all, hemp seeds have a massive medicinal advantage. With the right dosage, you can get all the benefits you need.